This SPECIAL OFFER
is for women who are tired
of the diet/binge cycle,
tired of being obsessed
with food and who never,
ever again want to say:
“I’ll start my diet AGAIN
on Monday…”
This SPECIAL OFFER
is for women who are tired
of the diet/binge cycle,
tired of being obsessed
with food and who never,
ever again want to say:
“I’ll start my diet AGAIN
on Monday…”
Now’s the time to break that vicious yo-yo diet habit
and body crushing workouts that are leaving you feeling
miserable, depleted and starving.
What would
it feel like if you …
- actually looked forward to your workouts because you knew the training you were doing was actually building lean muscle and not destroying your body?
- stopped your obsession with food because you knew exactly what foods to eat to lose weight, restore your metabolism and have more energy?
- could finally have healthy digestion, regular periods, restful sleeps and less mood swings?
This is all possible! And it’s not as complicated or difficult
as you’ve been led to believe.
These are my best resources that will show you exactly what to eat
and how to train so you can restore your metabolism, build a body you
love and break free from restrictive diets forever!
With my programs
you will NOT:
- Exercise 6x a week or twice a day
- Eat broccoli and chicken for every meal (or any meal!)
- Fast or starve yourself on restricted calorie diets
- Do endless hours of cardio
- Cut carbs and sugar (yes, you can eat ice cream!)
I will show you that you can enjoy delicious foods (including cheese,
yoghurt, curry, meat loaf, brownies, and more!) AND still lose weight
all without the crushing 6-days a week workouts or endless
hours of cardio.
check out what
our clients have to say
YOUR BREAK FREE BASICS
PROGRAM INCLUDES:
$99 Value
Metabolic Health Assessment
This is a crucial first step that every single one of my clients must
undertake before weight/fat loss will happen. This assessment gives us the
starting points for your health action plan.
Based on your results, you will receive recommendations to improve your
sleep, digestion, mood, energy, hormonal imbalances, sex drive and body
temperature.
$199 Value
Metabolism Boosting Meal Plans
These easy-to-prepare meal plans are the exact ones our VIP clients use in
the WinAtLife program!
Take the guesswork out of what you need to eat every day to ensure weight
loss, maximum energy and better digestion.
These no-fuss meals will teach you exactly what foods you should be eating
(and which ones you can ditch forever!).
*dairy-free options available
[please note: our meal plans are not suitable for vegans.
Vegetarians can use them if they eat fish and dairy]
$49 Value
The 20 Most Popular Recipes from My F*cken Easy
Food Prep Recipe Book
My Break Free Basics recipe book has 20 pro-metabolic recipes from my F*cken Easy Food Prep (FEFP) collection that will show you how to quickly
and easily create delicious meals. All recipes include suggested serving
sizes and macro breakdown, making it easier than ever to understand
exactly what you need.
You will not find a single dry chicken and broccoli dish this recipe book!
Choose from delicious sweet and savory meals such as: Shepherds Pie,
Prawn Laksa, Spaghetti Bolegnese, Vietnamese Meatballs, Ice Cream,
Chocolate Brownie, and of course my famous Fudge recipe!
$199 Value
2 x FULL Training Programs
No gym membership or home gym? No problem!
Our training programs were designed for women who have no or
minimal equipment to use.
Even if you’ve never done strength training before these easy-to-follow
programs tell you exactly what exercises to do, how many reps/sets and
how many days a week to do them.
Meaning you can just focus on training and stop guessing if your workouts
are helping - or harming - your progress.
*We do recommend that you have at least some dumbbells or resistance bands
to get you started.
$99 Value
Supplement Protocols & Discounts
I’ll teach you exactly which supplements to use to support your metabolic
health, digestion and energy.
All Break Free Basics members receive a 10% discount code to use in the
Saturee Store where all our supplements are sold.
*Supplements are not an essential part of the program and you will still see amazing results if
you choose not to use them.
$249 Value
Access to private online community for extra support
I always say, 'If you want to go far, go with many' and our community is
AMAZING!
Through the facebook group you can ask questions, share experiences and
reach out for support when you need it. It is also an amazing source of
ongoing educational information from Kitty.
But that’s not all!
We just added 3 new bonuses for you:
$99 Value
Starting Calorie and
Macronutrient Targets
Knowing how much to eat
and how to balance your
meals is essential to ensure
you are fueling your body
with the right nutrients for it
to function effectively.
I’ll give you calorie and
macro targets to get you
started, with my metabolism
boosting meal plans and
recipes all designed to help
you hit these targets every
day.
$199 Value
Foods to Enjoy
and Foods to Avoid List
Confused about what you should
be eating or avoiding to support
your metabolic health?
Don’t be! I’ll share with you
the pro-metabolic Foods to
Enjoy that support your healing
and form the foundation of
transforming your body and
health. And I’ll also give you
a list of foods to avoid - those
that contain anti-nutrients and
work against our natural
functions. You’ll be crystal clear
on what you should be eating
everyday!
$99 Value
4 Educational Videos on
mindset, digestion, hormones
and training
In these videos, Kitty Blomfield, CEO
of WinAtLife, speaks with expert Kate
Deering, author of 'How to Heal Your
Metabolism' to dig deeper into core
metabolic issues and the process of
healing your metabolism.
These videos are released weekly
during the first four weeks of the
program. In the final video Craig
McDonald, co-founder of WinAtLife
provides training to support your
metabolic health and weight loss
goals.
Get lifetime access
for one easy payment of $99!
Valued at $1,890
What if there was an easier way to lose
the weight and keep it off?
I'm Kitty Blomfield, CEO and Co-founder of the
WinAtLife program and I’m guessing if you’re here,
we’ve had similar experiences with food and diets.
For 17 years of my life I followed restrictive diets and
worked out 6-7 days a week. And I was miserable.
I rarely slept through the night, I was bloated,
my moods were up and down like a yo-yo, I had no
energy and crazy sugar cravings. My period was
irregular and painful. Every time I lost weight,
I just put it back on again.
But that all changed for me in 2015 when I met Emma
Sgourakis, the nutritionist who told me having the
body I wanted didn’t mean living off nuts and seeds.
She told me it was okay to drink chocolate milk!
Around this time I also met Craig McDonald (my now
partner) who introduced me to a new way of training
that didn’t require me to work out 6 days a week or
do endless cardio.
I was trapped in
a vicious cycle
that was not only
making me miserable,
but was also
damaging my physical
and mental health.
Basically, everything I believed I had to achieve my dream body - was wrong.
Emma and Craig showed me a new, healthier way to achieve the
body I wanted. That didn’t involve obsessively working out or giving up
the foods I loved.
What I learnt, transformed my body and health.
It freed me from restrictive diets and food obsession for good.
I had never felt healthier or more confident in my body. I knew that if this had
changed my life, it could change the lives of so many other women too.
With my partner Craig, we developed one of the most comprehensive and
scientifically proven coaching programs available online for women.
Now, we teach women how to change their relationship to food and their body
so that they can free themselves from a life of punishing workouts, restrictive diets,
low energy, cravings and mood swings.
The 1000’s of women who have gone through our programs have told us that
they’ve not only healed their relationship with food and their body, but they’re also
happier and more confident in all aspects of their life.
In fact, they’ve told us time and again that working with us
and our programs has changed their life!
But don’t take it from me -
listen to our clients tell you themselves:
“You DO NOT need to choose between
losing weight and being happy!
I will show you how to build a body you love,
while eating foods that you love. “
This program is
for you if:
- You feel like you’ve tried everything and gotten nowhere
with your health and weight loss. - You know your metabolism is probably destroyed after
years of restrictive eating and punishing workouts. But you
don’t know where to begin to try and fix it. - You want the support of a community of like-minded women
who are on the samejourney. - You’ve tried every diet, every fad and all the workouts.
Nothing has worked and you are fed up and wondering
if it’s even possible to get the body you want. - You feel overwhelmed with food and workout options.
You need an easy-to-follow guide that will tell you exactly what to eat and how to workout. - You suffer from any of these metabolic issues: poor sleep,
poor digestion, bloating, constipation, hormonal issues,
cold hands or feet, low energy, erratic moods, irritability
and loss of desire in the bedroom - and didn’t even realise
they could be a symptom of the foods you are eating.
Take the 1st step now
to stop dieting forever!
get break free basics now
Do not waste another day obsessing
over your food or starting another new diet.
Learn how to restore your metabolism so you can lose weight and tone up in a healthy way
(no more restrictive diets or punishing workouts!)
Find out just how important your metabolic health is to your weight-loss success
(and how metabolic issues are affecting more than just your ability to lose weight).
Discover how easy it is to lose weight
and keep it off for good.
Get my easy-to-follow set of resources including: meal plans,
20+ page recipe book, weekly workouts and an exercise library that will help you
get started on your weight-loss and health journey today.
real results...
