gain energy. lose weight.
create a healthy lifestyle.

Absolutely anyone! Although our programs are developed for women by women, we know that all of us have toxins that need ditching, so we invite anyone and everyone to GLOW. Actually this is a great program to do with your family.

You didn't get to where you are in a day and health takes time to rebuild. During this program most people experience mild reactions to the toxins leaving your system. We do suggest you take time for yourself during this program, follow our guidelines and build in down time for maximum benefits. It's best to do this program when you can really focus on YOU!

Research shows habitual patterns change if you apply them for 28 days or more. The best way to elevate your health and really create lasting change in your health is by doing this program for 28 days. It seems like a long time, but think of the last time 30 days when by so quickly! In just ONE month, you can reset your whole health/life...now that's pretty awesome!

YES! In fact, we encourage it. We designed this program for you to use it as your health supplemental program throughout your year. The best way to keep your system toxin free is to do this program at least twice a year. Our favorite times for this program are New Year, Spring, Summer and Fall. A lot of our participants take the challenge four times a year and learn something new each time, not to mention they feel incredible! Remember, your health is a life-long relationship so keep it nurtured & elevated.

Of course! It's so much better to do this with someone even if you don't live together. Sisters, brothers, mothers and daughters, father's and sons, friends, spouses, co-workers, book clubs, all have taken the challenge together. What we've realized is when you pay for a product or service for yourself, you are much more likely to take it seriously and succeed. So everyone must purchase their own access to the program. We have kept this program very cost effective and remember the information you receive in this program is setting you up for big savings in future health bills!

We have kept the costs very low on this program but chalked full of incredible content. Think of this program as a health savings plan. When you put it like that, honestly it's very cost effective. Also ask yourself, compared to what? That $200 pair of new shoes you want? Or the $5/day you spend on your Starbucks? We are so confident about the value of this program and the contents delivered that we guarantee it's worth every penny.

We sure hope not but everyone is different. Most of the feed back we have received is that the people that thought they would be hungry, actually are not. We give you plenty to eat and drink during the program. We also give you options to add in more if you need. If you ever feel hungry during your program, reach out to us for suggestions.

Yes, although we really want you to watch this. A few meals here and there are ok but this program is really based on eating at home. We have a list of preferred restaurant choices as well as what to order if you do have to eat out during your program.

You can, but we invite you to look at doing this program when your schedule allows you to be conscious and have space to honor this process of cleaning up your health. Traveling already adds stress to our lives and this program is designed to ease your stress. If your business travel overlaps a few days that is fine and we will give you suggestions during the program as to how to prepare for travel.

Yikes, this is a tough one for people. Those cravings are so deep in our psyche. The first step of GLOW will guide you through how to give up coffee and sugar. We promise you will have enough delicious alternatives your body won't mind, in fact you may love the break!

This is always such a source of stress for people. Yes, if you follow our guidelines you will get enough adequate protein during this program. Remember the purpose of this program is to give your digestive system a rest and ditch your toxins. Protein is a complex substance for our bodies to break down so our focus during the program will be on plant-inspired protein. We promise you will get plenty of protein.

Yes you may workout, but we want you to listen to your body. You may find intense workouts need to take a back seat to more mindful ways of moving. During this program it's a great time to explore yoga, pilates, thai-chi, chi-gong, meditation, swimming, walking, strength training. We will give you guidelines on the best workouts to do during your challenge.