Imagine having the tools you need to move through stress and dark emotions, learning inspiring methods to transform and grow. That is the essence of our work. Our goal is to help you feel more empowered and authentic with each move you make.
OUR SERVICES
THE ART OF MOVEMENT FROM THE INSIDE OUT
PRIVATE
FACILITATION
Looking for an energetic shift with your team or group of students? Contact us to schedule a private facilitation session of leveraging the Dark & The Lightning Program to teach embodied presence and emotional intelligence.
THE DARK AND
THE LIGHTNING
Enroll in our online program and learn creative MindBody techniques that will allow you to navigate anxiety, live with courage, and open yourself to change.
LIVE EVENTS
We periodically schedule live events (virtual and in person) where you can have an immersive experience of the Dark & The Lightning Method, and become a part of the MindBody Poetics community.
PRIVATE
FACILITATION
Looking for an energetic shift with your team or group of students? Contact us to schedule a private facilitation session of leveraging the Dark & The Lightning Program to teach embodied presence and emotional intelligence.
THE DARK AND
THE LIGHTNING
Enroll in our online program and learn creative MindBody techniques that will allow you to navigate anxiety, live with courage, and open yourself to change.
LIVE EVENTS
We periodically schedule live events (virtual and in person) where you can have an immersive experience of the Dark & The Lightning Method, and become a part of the MindBody Poetics community.
THE IMPACT
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THE DARK &
THE LIGHTNING
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ENROLL NOW AND RECEIVE
4 WEEKS OF DAILY
PRACTICES
You will get access to
our Intro Module, Phase 1 and Phase 2 of the program, which guides you daily over four weeks to move
through and transform your dark elements into
energized actions.
WORKSHEETS
AND EXERCISES
You will receive access to our Spotify playlists, journaling exercises, and mindbody practices to shift your energy, perspective, and develop embodied emotional intelligence, so you can move towards what you really want.
MONTHLY ZOOM
CALLS TO
MEET WITH OUR
FACILITATORS LIVE!
We want to make sure you are leveraging our methods with ease. By enrolling you will receive access to a monthly live call with our team of facilitators.
4 WEEKS OF DAILY
PRACTICES
You will get access to
our Intro Module, Phase 1 and Phase 2 of the program, which guides you daily over four weeks to move
through and transform your dark elements into
energized actions.
WORKSHEETS
AND EXERCISES
You will receive access to our Spotify playlists, journaling exercises, and mindbody practices to shift your energy, perspective, and develop embodied emotional intelligence, so you can move towards what you really want.
MONTHLY ZOOM
CALLS TO
MEET WITH OUR
FACILITATORS LIVE!
We want to make sure you are leveraging our methods with ease. By enrolling you will receive access to a monthly live call with our team of facilitators.
ARE YOU READY
TO MOVE WITH US?
Enroll in our online program today and begin your journey now!
Here in this body are the sacred rivers:
here are the sun and moon as well as all the pilgrimage
places…I have not encountered another temple as
blissful as my own body.”
- SARAHA
