In this episode, I chat with my
dear friend and now business
partner Emma Sgourakis - The
Nutrition Coach.
How do I lose weight and sustain it?
Why don’t restrictive diets work?
Do I really need to cut out sugar
and dairy? What does “healthy” really
mean? How can I heal my metabolism?
And most importantly, how can I build
a body I love and feel good?
How do I lose weight and
sustain it? Why don’t
restrictive diets work?
Do I really need to cut out
sugar and dairy? What does
“healthy” really mean? How
can I heal my metabolism?
And most importantly,
how can I build a body I love
and feel good?
Welcome
to the
Podcast
WHERE WE ANSWER ALL OF THESE QUESTIONS AND THEN SOME. EACH WEEK,
KITTY EXPLORES THE TRUTH ABOUT FAD DIETS, WHY RESTRICTIVE
DIETS NEVER WORK AS WELL AS EDUCATION ON HORMONES, METABOLICALLY
SUPPORTIVE NUTRITION, TRAINING AND MINDSET.
EPISODES
EP01
The Nutritionist that got me
drinking chocolate milk!!
EP02
Everything you thought you
knew about HORMONES is a
lie with Keith Littlewood
In this episode, we talk about female hormones and how there is a huge misconception that when a woman experiences painful and irregular periods or menopausal symptoms that she needs more estrogen. We discuss the implications of low calorie, quick-fix diets on women’s hormones and what you can do to educate yourself so you can balance your hormones, improve your sleep, energy, mood, digestion and sex drive as well as build a body you love!
EP08
How to beat addiction to
transform your body,
health and life with Sian &
Anna
In this episode Sian and Anna reveal how they beat their alcohol addictions to not only transform their bodies and health but also their lives.
EP17
The truth about sugar and why we think you should be eating more
In this episode I sit down with author of How to heal your metabolism Kate Deering to talk about sugar, why it’s not poison and why we think you should be eating more of it.
EP18
THE ONLY WAY TO TRAIN FOR A TONED AND ATHLETIC BODY
In this podcast episode, Craig and I talk with Damon Hayhow, President of Recomp, Australian Ambassador to the ISSN, and powerlifting and bodybuilding champion. We discuss getting strong and how you can achieve a toned and athletic body WITHOUT CARDIO.
EP02
Everything you thought you
knew about HORMONES is a
lie with Keith Littlewood
In this episode, we talk about female hormones and how there is a huge misconception that when a woman experiences painful and irregular periods or menopausal symptoms that she needs more estrogen. We discuss the implications of low calorie, quick-fix diets on women’s hormones and what you can do to educate yourself so you can balance your hormones, improve your sleep, energy, mood, digestion and sex drive as well as build a body you love!
EP18
THE ONLY WAY TO TRAIN FOR A TONED AND ATHLETIC BODY
In this podcast episode, Craig and I talk with Damon Hayhow, President of Recomp, Australian Ambassador to the ISSN, and powerlifting and bodybuilding champion. We discuss getting strong and how you can achieve a toned and athletic body WITHOUT CARDIO.
TESTIMONIALS
Garmin fanatic
No gimmicky B.S stuff
Love Kitty! She’s informative,
real and talks absolutely no
b.s. If you want to know how to
get stronger and lean, all the
while keeping our girlie
hormones in check (especially
us old girls) in check - you’ll
love listening in.
Jacked4Life
âś°âś°âś°âś°âś°
These podcasts are great listening!! Real people, real stories! Look forward to the next episode.
M Arbon
Winatlife
All podcasts are informative with real life stories. Fantastic information on health and nutrition - so much to learn.
Laurenn21
Super informative!
Love this podcast and have loved listening to the stories and valuable information shared by every guest so far. Kitty is so down to earth and fun to listen to!
Amber5064
Awesome
Such great information and interesting friends! Sharing with my family and friends!
SUBSCRIBE
SUBSCRIBE
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