Whether you are new to using weights or you are lifting heavier during your workouts, it be a little intimidating at first! You’re trying to nail the moves, the form, and just get through a routine that’s more challenging than what you’re used to. No matter what the case may be, by adding weights in...

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“To put words to an
experience that was in fact
ineffable at the time, and
then to shape them..

My life sometimes feels like
a remembering rather than
a living. At times I feel like I’m
being guided by..

Before I alter my consciousness
with a plant, I say a prayer:
“Hermes, please guide me.”
Hermes is..