I have one mission: to fill the world with happy, healthy humans.

The JB Method is a blueprint for your health, using 7
comprehensive pillars and a monthly recipe membership
designed to eliminate toxicity both in your body and your brain.

Shift your health in the right direction, so you can
look good, feel good and do good.

Imagine if....

  • You loved your body you effortlessly
    maintained your ideal weight
  • You could have ample energy for your
    family, your work, yourself
  • You were no longer held back by negative
    thoughts and unhealthy beliefs
  • You had smooth glowing, skin and were able
    to turn back the clock on ageing
  • Your hormones didn’t dictate your moods,
    weight and mental state
  • You could have an arsenal of nutritious,
    delicious recipes at your fingertips

The JB Method’s 7 Pillars

1. Good Nutrition
Master healthy, whole-food recipes and
understand not only what to eat,

but why each ingredient is beneficial and
how your body will respond.
2. Healthy Movement
Incorporate exercise you enjoy to
improve both your mental and physical

health and increase your metabolism,
endorphins and energy levels.
3. Finding Balance
Reduce stress by finding work-life
harmony, gaining a better understanding

of the flight or fight response, and
practicing mindfulness.
4. Toxicity Reduction
Eliminate toxic ingredients in your food
and products, as well as toxic
thought
patterns that may be holding you back
from becoming your best self.
5. Spiritual Exploration
Identify your personal values and discover
how to live your purpose,
find contentment
and pay it forward.
6. Healthy Relationships
Improve and deepen your connections with
the people you care about
by improving
your relationship with yourself.
7. Better Sleep
Learn to view sleep as medicine through
sleep rituals, hormone
balancing and tips
and tricks for better shut-eye.
Become a JB Method Member

A bit more about me,
Jackie Bowker

I believe in the power of happy, healthy humans.
That’s why I
designed the JB Method to help people
take control of their health,
be their own best
advocate and discover their greater purpose.

I spent years in the corporate world, focusing on what
I thought was
important (job titles, money, appearances)
and ignoring what was
actually important: my emotional
and physical health. We’ve all
experienced the negative
effects of burnout. I learned firsthand how
to rebuild
healthy habits—from better nutrition to better sleep—
and
retrain my brain toward a positive mental attitude.

The JB Method was born from years of clinical
observations and
results in energetic medicine and
holistic healing that allows both
the body and mind to
transform. I want to empower you with the
tools and
technology to lean into your own intuition; to nurture
your
mind, body and spirit while reprogramming
negative habits and self
talk; and to commit to your
emotional and physical well-being so
that you can
always be your healthiest, happiest self.

About The Program

The JB Method is a unique blueprint designed to
empower you to take control of both your physical

and emotional health. Focused on strengthening your
intuition to accelerate results, this program is

unique in its approach to achieving whole body health.

Whether its nutritious recipes and cooking classes, or
personalized guidance on everything from

toxicity reduction to spiritual exploration, the JB Method
will give you the tools and technology to

become your healthiest, happiest self and to lead
your life straight from your heart.

Start now

What you can expect
from the JB Method

  • Monthly meal plans full of simple, healthy, real food recipes to
    make you feel and look amazing
  • Access to four seasonal cleanses based on specific health goals
    such as trimming down, improving gut health, and increasing
    everything from skin glow to libido
  • A bi-monthly healing session - focused on key health outcomes to
    move you forward in life using the principles of nature to uplift
    your health/body, prosperity, personal power, relationships, self
    esteem, and spirituality
  • A monthly cooking class to dive deep into one recipe, plus tips
    and tricks to save time and money in the kitchen
  • Conversations with special guests, from chefs to specialized
    health experts
  • Bi-monthly online group coaching through monthly Q&A sessions
    covering topics such as brain health, hormone balance, healthy
    movement and more
  • A Facebook community of like-minded people to keep you
    supported and accountable
  • Weekly emails explaining the “why” behind the Method
  • Exclusive discounts and giveaways throughout the year

What my clients are saying

“Finally back in the 60’s! So I went from 74.5kg
to 69.5kg in the first 2 weeks and another
1.6kg in the next 2 weeks. So that’s 6.6kg in just
under 4 weeks! Your support and inspiration is
everything! I am so glad I did this. Recipe
rotation and cooking things I never usually would
has been awesome. So this is for life now and I
don’t plan on going back!!”

Stephanie, Byron

“Got a full period and only solid poop!! I think we
have turned a corner. You have changed my life
beyond what words can express, and anyone
should be so lucky to be guided by you.”

Stephanie, Byron

“You would have been so proud of my dinner
tonight - salmon and sweet potato chips in the
air fryer and a raw salad - I was too hungry to
take a photo (lol), so happy how you have helped
me turn my life around, so so grateful! Another
contract tomorrow will make 3 sales in 7 days -
‘trusting the process’ - woo hoo!”

Stephanie, Byron

“Finally back in the 60’s! So I went from 74.5kg
to 69.5kg in the first 2 weeks and another
1.6kg in the next 2 weeks. So that’s 6.6kg in just
under 4 weeks! Your support and inspiration is
everything! I am so glad I did this. Recipe
rotation and cooking things I never usually would
has been awesome. So this is for life now and I
don’t plan on going back!!”

Stephanie, Byron

“Got a full period and only solid poop!! I think we
have turned a corner. You have changed my life
beyond what words can express, and anyone
should be so lucky to be guided by you.”

Stephanie, Byron

“You would have been so proud of my dinner
tonight - salmon and sweet potato chips in the
air fryer and a raw salad - I was too hungry to
take a photo (lol), so happy how you have helped
me turn my life around, so so grateful! Another
contract tomorrow will make 3 sales in 7 days -
‘trusting the process’ - woo hoo!”

Stephanie, Byron

The JB Method
may be for you if...

  • You’re struggling to lose weight, and keep it off
  • You're sick and tired of trying other programs that don't get you the results
  • You’re experiencing stubborn bloating, gas, diarrhea or constipation
  • You often feel a sense of exhaustion, anxiety or overwhelm
  • You experience irritation, cravings, acne, irregular periods or severe PMS symptoms
  • You’re confused about how to eat healthily for your and your family
    members’ specific bodies
  • You lack the time to master nutritious recipes that work for everyone
  • You’re ready to commit to your physical and emotional well-being
  • You want the tools and technology to take control of your health

the investment

The JB Method Membership is your key to whole body health and happiness, so you can feel good, look good,
and do good. Commit to the process and empower yourself to be the best version of you.

Start now

FAQ’s

Why is JB Method “A MUST” in my life?

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What is JB Method?

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What will I learn?

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Is JB Method just for women?

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How much time do I need to commit?

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What does JB Method cost?

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Can I do this program with someone?

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If I’m a coach or professional,
can I use JB Method for
my business and clients?

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